Author: Nehaa

Meditation is an ancient practice that has been used for centuries to promote peace of mind, emotional balance, and overall well-being. In today’s fast-paced world, meditation has become more popular than ever as people look for natural ways to manage stress, improve focus, and live healthier lives. By simply taking a few minutes each day to meditate, one can experience deep relaxation and clarity of mind. 1. Mental Benefits Meditation offers powerful mental health benefits. It helps reduce stress by lowering cortisol levels, the body’s main stress hormone. Regular meditation also improves concentration, memory, and attention span. Over time, it…